Why California Cows’ Milk is Better for Your Teeth

cow grazing in pasture

You’ve known since you were a child that drinking milk has nutritional benefits and helps you build strong teeth and bones, but did you know that the milk produced in the state of California is actually more nutritious — and better tasting — than the milk produced in most other states? California has been the number one producer of cows’ milk in the country since 1993, providing over 19% of the milk in the U.S., which amounts to about 40.9 billion pounds of milk per year.

What Makes California Milk Different?

The 2015 report of the Dietary Guidelines Advisory Committee concluded that Americans do not consume adequate amounts of calcium and vitamin D, both of which are found in cow’s milk.

 

California cows’ milk exceeds federal nutrition standards for these and other essential nutrients due to the fact that dairy processors fortify all of their milk with nonfat milk solids. This creates a creamier and more nutritious serving of milk without adding excessive fat and calories. That means that milk produced in California contains higher levels of important vitamins and minerals that can help strengthen your teeth and benefit your overall health.

How is California Cows’ Milk Good for Teeth?

Regular cows’ milk is already an excellent source of some of the most important nutrients for your teeth, and the fact that you will find even higher levels of them in milk from California cows gives you an even better reason to include it in your diet.

Cows’ milk contains high levels of calcium and phosphorus, the two most abundant minerals in the human body. These nutrients are the essential building blocks of bones and teeth, and you need adequate amounts of both in order to maintain healthy bone density and have strong teeth with well-formed enamel. As we mentioned earlier, cows’ milk from California has been fortified with vitamin D, which is necessary for helping the body regulate its absorption of both calcium and phosphorus.

 

Altogether, these three nutrients are critical in maintaining healthy, strong teeth. Consuming milk from California cows is a delicious and convenient way to make sure you get your daily recommended allowance.

 

Dublin Corners Dental knows that a nutritious diet is an important part of maintaining good oral health along with regular visits to your dentist. We provide all of our patients with high quality care using the latest technology in a comfortable and relaxing environment. Contact us today to schedule your next appointment!

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